Ideal Weight Calculator
There's no single “ideal” number — there's a weight range considered healthy for your height.
Result
53.5 – 72 kg
Range for BMI 18.5–24.9. Your weight is within this range.
Download fjt for daily tracking and detailed results
fjt turns your sleep, movement, nutrition and heart rate into time gained or lost every day, and builds a personal route for you.
How it's calculated
- 1The range is the weight at BMI 18.5 to 24.9 for your height.
- 2Add your weight to see where you fall in that range.
- 3Muscle mass, age and waist size can change your personal target.
Frequently asked questions
Why not a single ideal weight?
Frame size, muscle mass and body type vary. A range is more realistic.
I'm above the range — what should I do?
Small, sustainable steps: more movement, regular sleep, balanced meals. Talk to your doctor if you have a health condition.
Is it different for men and women?
The WHO BMI range is the same for both sexes, even though body composition differs.
Sources
This tool produces an estimate and is not a medical diagnosis. Talk to a doctor about health decisions.