Normal dinlenme nabzı kaçtır?

Sağlıklı yetişkinlerde 60–100 atım/dk normal kabul edilir. Düzenli antrenman yapanlarda 40–60 arası da normaldir.

Kadınlarda nabız neden biraz yüksek?

Ortalama olarak kadınların kalbi daha küçük olduğu için atım hacmi düşüktür ve aynı kan akımı için biraz daha hızlı atar.

Düzenli aerobik antrenman, yeterli uyku, düşük stres, yeterli sıvı alımı ve sigarayı bırakmak zamanla nabzı düşürür.

Sürekli yüksek dinlenme nabzı, kardiyovasküler risk göstergelerinden biridir; nedeni araştırılmalıdır.

Resting heart rate is how many times your heart beats per minute at rest. In healthy adults it is usually 60–100 bpm, and lower in trained people.

AgeSexResting heart rate (bpm) (optional)

Female

Age	Athlete	Excellent	Good	Average	High
18–25	54–60	61–65	66–73	74–81	82+
26–35	54–59	60–64	65–72	73–82	83+
36–45	54–59	60–64	65–73	74–84	85+
46–55	54–60	61–65	66–74	75–84	85+
56–65	54–59	60–64	65–73	74–83	84+
65+	54–59	60–64	65–72	73–84	85+

Male

Age	Athlete	Excellent	Good	Average	High
18–25	49–55	56–61	62–69	70–78	79+
26–35	49–54	55–61	62–70	71–78	79+
36–45	50–56	57–62	63–70	71–79	80+
46–55	50–57	58–63	64–71	72–81	82+
56–65	51–56	57–61	62–71	72–81	82+
65+	50–55	56–61	62–69	70–79	80+

Download fjt for daily tracking and detailed results

fjt turns your sleep, movement, nutrition and heart rate into time gained or lost every day, and builds a personal route for you.

1Find your age group and sex, then see which column your value falls into.
2A lower value usually means better cardiovascular fitness, though a very low rate can also relate to medication or rhythm disorders.
3In the fjt time model the reference resting heart rate is 62 bpm: every beat below it counts as time gained, every beat above as time lost.
4If you are consistently above 100 bpm, or below 50 with fatigue or dizziness, see a doctor.

What is a normal resting heart rate?

For healthy adults 60–100 bpm is considered normal; 40–60 bpm is also normal for regularly trained people.

Why is it slightly higher in women?

On average the heart is smaller, so stroke volume is lower and it beats slightly faster to move the same amount of blood.

How do I lower my resting heart rate?

Regular aerobic training, enough sleep, lower stress, good hydration and quitting smoking lower it over weeks.

Is a high resting heart rate risky?

A persistently high resting heart rate is a cardiovascular risk marker and should be investigated.

This tool produces an estimate and is not a medical diagnosis. Talk to a doctor about health decisions.